A pressing session

Posted: December 6, 2012 in hardstyle, kettlebell, training

imageThis shoulder training session is about time under tension. Keep the reps slow and controlled during the eccentric phase of the movement.

The beauty of this routine is the loading of the non working side in both the rack and the lockout position. This keeps the shoulders level and square ensuring good posture through the lift.

Use a light to moderate weight on this, it’s not about going heavy but quality of movement I used 16kg bells and I had the DOMS for a couple of days afterwards and not just in my shoulders. 

 

Give it a try, let me know how you get on  🙂

 

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