Knackered Knees, No More!

Posted: April 28, 2014 in Uncategorized

Following up on my post yesterday, Dave digs a little and offers up a nice strength and mobility article for the knee.

Wild Geese Fitness Training

knee Knees.

Lets take a show of hands. All those who’ve NEVER experienced knee pain or injury put your hand up.

Those who’ve had PAIN in their knees put your hands up.

Yeah, as I thought, a few more that time.

It’s a joint that get hammered by just about everything we do.

Yet, with a bit of smart thinking and common sense we can keep it strong, health and functioning long into our twilight years.

What we can’t protect against are the bangs and impacts we take as part of our sports and martial arts practice.
But as the knee is the number 1 non contact injury reported, it seems the heavy impacts are the least of our worries!

All through last year I had the pleasure of working with Seb, a big Polish BJJ player who wrapped his leg around a lamppost when he crashed his motorcycle. So I’ve…

View original post 700 more words

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